Nutrient Comparison: Dried Beechnuts VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Winged Bean Leaves:
- 5 ounces of Dried Beechnuts have 6.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 2.9 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Winged Bean Leaves:
- 5 ounces of Dried Beechnuts have 1.5 times more Copper, 5.8 times more Potassium and 4.2 times more Sodium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 224 times more Calcium, 1.6 times more Iron, more Phosphorus, 3.6 times more Zinc and 11.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Leaves contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Raw Winged Bean Leaves lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.8 times more Energy, 45.5 times more Fat, 21 times more Saturated Fat, 65.4 times more Omega 3, 98.3 times more Omega 6 and 2.4 times more Carbohydrate than Winged Bean Leaves.
- Both Dried Beechnuts and Winged Bean Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6