Nutrient Comparison: Dried Beechnuts VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Winged Bean Leaves:
- 14 ounces of Dried Beechnuts have 6.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 2.9 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Winged Bean Leaves:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper, 5.8 times more Potassium and 4.2 times more Sodium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 224 times more Calcium, 1.6 times more Iron, more Phosphorus, 3.6 times more Zinc and 11.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Winged Bean Leaves contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Raw Winged Bean Leaves lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 7.8 times more Energy, 45.5 times more Fat, 21 times more Saturated Fat, 65.4 times more Omega 3, 98.3 times more Omega 6 and 2.4 times more Carbohydrate than Winged Bean Leaves.
- Both Dried Beechnuts and Winged Bean Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6