Comparing Nutrients in 500 calories Dried BeechnutsVS Winged Bean Leaves
Weight per 500 calories
Dried Beechnuts
86.8g
Winged Bean Leaves
676g
Dried Beechnuts have 7.8 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Winged Bean Leaves?
Dried Beechnuts VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Winged Bean Leaves:
500 kcal of Raw Winged Bean Leaves contain more Vitamin A, 21.3 times more Vitamin B1, 12.6 times more Vitamin B2, 30.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 22.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Winged Bean Leaves provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Winged Bean Leaves:
500 kcal of Raw Winged Bean Leaves contain 1743.6 times more Calcium, 5.3 times more Copper, 12.7 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 1.3 times more Potassium, 27.7 times more Zinc and 90.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.8 times more Fat, 2.7 times more Saturated Fat, 8.4 times more Omega 3 and 12.6 times more Omega 6 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3.3 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Winged Bean Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Winged Bean Leaves provide inadequate amounts of Omega 6