Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Cauliflower
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Cauliflower
1579g
Brazilnuts have 34.7 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Cauliflower?
Brazilnuts VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Cauliflower:
300 calories of Brazilnuts have 2.7 times more Vitamin E than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 2.1 times more Vitamin B1, 52.5 times more Vitamin B2, 36.4 times more Vitamin B3, 18.5 times more Vitamin B5, 30.2 times more Vitamin B6, 64.6 times more Vitamin B9, 1550.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Cauliflower:
300 calories of Brazilnuts have 2.1 times more Copper, 1.2 times more Magnesium and 92.1 times more Selenium than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 3.7 times more Calcium, 5.9 times more Iron, 4.3 times more Manganese, 7.3 times more Potassium, 208.1 times more Sodium and 953.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Cauliflower contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.8 times more Fat, 13.7 times more Saturated Fat and 29.3 times more Omega 6 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 78 times more Omega 3, 11.1 times more Carbohydrate, 15.6 times more Sugars, 12.5 times more Fiber and 3.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6