Nutrient Comparison: Brazilnuts VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Frozen Cauliflower:
- 100 grams of Brazilnuts have 16.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 94.2 times more Vitamin E than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 44.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Frozen Cauliflower:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 72.6 times more Copper, 5.9 times more Iron, 41.8 times more Magnesium, 8.2 times more Manganese, 30.2 times more Phosphorus, 4.7 times more Potassium, 3195 times more Selenium and 31.2 times more Zinc than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 27.5 times more Water than Dried Brazilnuts.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 34.7 times more Energy, 305 times more Fat, 474.5 times more Saturated Fat, 1015.1 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 8.9 times more Protein than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 2.3 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6