Nutrient Comparison: Brazilnuts VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Frozen Cauliflower:
- 7 ounces of Brazilnuts have 16.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 94.2 times more Vitamin E than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 44.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Frozen Cauliflower:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 72.6 times more Copper, 5.9 times more Iron, 41.8 times more Magnesium, 8.2 times more Manganese, 30.2 times more Phosphorus, 4.7 times more Potassium, 3195 times more Selenium and 31.2 times more Zinc than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 27.5 times more Water than Dried Brazilnuts.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 34.7 times more Energy, 305 times more Fat, 474.5 times more Saturated Fat, 1015.1 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 8.9 times more Protein than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 2.3 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6