Comparing Nutrients in 300 calories BrazilnutsVS Fruit Chayote
Weight per 300 calories
Brazilnuts
45.5g
Fruit Chayote
1579g
Brazilnuts have 34.7 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fruit Chayote?
Brazilnuts VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Fruit Chayote?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fruit Chayote:
300 calories of Brazilnuts have 1.4 times more Vitamin E than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.4 times more Vitamin B1, 28.7 times more Vitamin B2, 55.3 times more Vitamin B3, 46.9 times more Vitamin B5, 26.1 times more Vitamin B6, 146.6 times more Vitamin B9, 381.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fruit Chayote:
300 calories of Brazilnuts have 276.4 times more Selenium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 3.7 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 5.4 times more Manganese, 6.6 times more Potassium, 6.3 times more Zinc and 955.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Fruit Chayote contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.9 times more Fat, 16.6 times more Saturated Fat and 33.4 times more Omega 6 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 34.7 times more Omega 3, 13.3 times more Carbohydrate, 24.7 times more Sugars, 7.9 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fruit Chayote offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Fruit Chayote provide inadequate amounts of Omega 6