Nutrient Comparison: Brazilnuts VS Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Fruit Chayote:
- 7 ounces of Brazilnuts have 24.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 47.1 times more Vitamin E than Fruit Chayote.
- While 7 oz of Raw Fruit Chayote contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Fruit Chayote:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 14.2 times more Copper, 7.1 times more Iron, 31.3 times more Magnesium, 6.5 times more Manganese, 40.3 times more Phosphorus, 5.3 times more Potassium, 9585 times more Selenium and 5.5 times more Zinc than Fruit Chayote.
- While 7 oz of Raw Fruit Chayote contain 27.6 times more Water than Dried Brazilnuts.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 34.7 times more Energy, 516.2 times more Fat, 576.2 times more Saturated Fat, 1160.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 17.5 times more Protein than Fruit Chayote.
- Both Brazilnuts and Fruit Chayote offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein