Nutrient Comparison: Brazilnuts VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fruit Chayote:
- 1 kilogram of Brazilnuts has 24.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 47.1 times more Vitamin E than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Fruit Chayote have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Fruit Chayote:
- 1 kilogram of Brazilnuts has 9.4 times more Calcium, 14.2 times more Copper, 7.1 times more Iron, 31.3 times more Magnesium, 6.5 times more Manganese, 40.3 times more Phosphorus, 5.3 times more Potassium, 9585 times more Selenium and 5.5 times more Zinc than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 27.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 34.7 times more Energy, 516.2 times more Fat, 576.2 times more Saturated Fat, 1160.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 17.5 times more Protein than Fruit Chayote.
- Both Brazilnuts and Fruit Chayote offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein