Brazilnuts have 1.5 times more energy per 100g than Cookies, chocolate cream covered biscuit sticks. It has very high energy density when compared to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate cream covered biscuit sticks?
Brazilnuts VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Brazilnuts have 5.9 times more Vitamin B1 than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 8.4 times more Vitamin B2, more Vitamin B12 and 2.3 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cookies, chocolate cream covered biscuit sticks:
300 calories of Brazilnuts have 2.2 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 7.1 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 88.5 times more Selenium and 3.1 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 104.7 times more Sodium than Dried Brazilnuts.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat and 2.5 times more Omega 6 than Cookies, chocolate cream covered biscuit sticks.
While 300 kcal of Cookies, chocolate cream covered biscuit sticks contain 6.4 times more Carbohydrate and 15.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 300 calories.