Nutrient Comparison: Brazilnuts VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Brazilnuts have 8.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12 and 1.6 times more Vitamin E than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Brazilnuts have 3.2 times more Calcium, 7.7 times more Copper, 2.7 times more Iron, 10.4 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 130.4 times more Selenium and 4.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 71 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.5 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Omega 3, 3.6 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 4.4 times more Carbohydrate and 10.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3