Brazilnuts have 9.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Brazilnuts VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 and 8.8 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 13.9 times more Vitamin B2, 29.8 times more Vitamin B3, 9 times more Vitamin B5, 5.7 times more Vitamin B6, 18.7 times more Vitamin B9 and 60.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Brazilnuts have 5.8 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 523.6 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.4 times more Iron, 1.9 times more Potassium, 796.3 times more Sodium and 210.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 17.5 times more Fat, 27.1 times more Saturated Fat and 13.8 times more Omega 6 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 14.1 times more Carbohydrate, 12.7 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 300 calories.