Nutrient Comparison: Brazilnuts VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Brazilnuts has 24.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 80.7 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Brazilnuts has 53.3 times more Calcium, 33.5 times more Copper, 6.4 times more Iron, 22.1 times more Magnesium, 18 times more Manganese, 14.2 times more Phosphorus, 4.9 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 87 times more Sodium and 23 times more Water than Dried Brazilnuts.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 9.2 times more Energy, 159.8 times more Fat, 248.2 times more Saturated Fat, 6 times more Omega 3, 126.2 times more Omega 6, 6.3 times more Fiber and 8.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.5 times more Carbohydrate and 1.4 times more Sugars than Dried Brazilnuts.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6