Comparing Nutrients in 300 calories BrazilnutsVS White Degermed Cornmeal
Weight per 300 calories
Brazilnuts
45.5g
White Degermed Cornmeal
81g
Brazilnuts have 1.8 times more energy per 100g than White Degermed Cornmeal. It has very high energy density when compared to other foods. White Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or White Degermed Cornmeal?
Brazilnuts VS White Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or White Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Brazilnuts vs White Degermed Cornmeal:
300 calories of Brazilnuts have 2.5 times more Vitamin B1 and 26.4 times more Vitamin E than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs White Degermed Cornmeal:
300 calories of Brazilnuts have 29.9 times more Calcium, 12.9 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 102.5 times more Selenium and 3.5 times more Zinc than White Degermed Cornmeal.
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 21.5 times more Fat, 41.2 times more Saturated Fat and 16.9 times more Omega 6 than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 12.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and White Degermed Cornmeal offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of White Degermed Cornmeal provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 300 calories.