Nutrient Comparison: Brazilnuts VS White Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs White Degermed Cornmeal:
- 5 ounces of Brazilnuts have 4.4 times more Vitamin B1 and 47.1 times more Vitamin E than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs White Degermed Cornmeal:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 22.9 times more Copper, 2.2 times more Iron, 11.8 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 182.6 times more Selenium and 6.2 times more Zinc than White Degermed Cornmeal.
- 5 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 38.3 times more Fat, 73.3 times more Saturated Fat, 1.8 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 6.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3