Nutrient Comparison: Brazilnuts VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs White Degermed Cornmeal:
- 100 grams of Brazilnuts have 4.4 times more Vitamin B1 and 47.1 times more Vitamin E than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs White Degermed Cornmeal:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 22.9 times more Copper, 2.2 times more Iron, 11.8 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 182.6 times more Selenium and 6.2 times more Zinc than White Degermed Cornmeal.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 38.3 times more Fat, 73.3 times more Saturated Fat, 1.8 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 6.8 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of White Degermed Cornmeal provide inadequate amounts of Omega 3