Comparing Nutrients in 300 calories BrazilnutsVS Yellow Unenriched Degermed Cornmeal
Weight per 300 calories
Brazilnuts
45.5g
Yellow Unenriched Degermed Cornmeal
81g
Brazilnuts have 1.8 times more energy per 100g than Yellow Unenriched Degermed Cornmeal. It has very high energy density when compared to other foods. Yellow Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Unenriched Degermed Cornmeal?
Brazilnuts VS Yellow Unenriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Brazilnuts vs Yellow Unenriched Degermed Cornmeal:
300 calories of Brazilnuts have 2.5 times more Vitamin B1 and 26.4 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Yellow Unenriched Degermed Cornmeal:
300 calories of Brazilnuts have 29.9 times more Calcium, 12.9 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 102.5 times more Selenium and 3.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 21.5 times more Fat, 41.2 times more Saturated Fat and 16.9 times more Omega 6 than Yellow Unenriched Degermed Cornmeal.
While 300 kcal of Yellow Unenriched Degermed Cornmeal contain 12.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 300 calories.