Comparing Nutrients in 300 calories BrazilnutsVS Rice
Weight per 300 calories
Brazilnuts
45.5g
Rice
82.2g
Brazilnuts have 1.8 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice?
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rice:
300 calories of Brazilnuts have 4.9 times more Vitamin B1 and 28.4 times more Vitamin E than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 9.8 times more Vitamin B3, 9.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Rice have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rice:
300 calories of Brazilnuts have 3.2 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 8.3 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium, 70.3 times more Selenium and 2.1 times more Zinc than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 1.6 times more Manganese than Dried Brazilnuts.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 56.3 times more Fat, 49.6 times more Saturated Fat, 92.4 times more Omega 6 and 3.2 times more Fiber than Rice.
While 300 kcal of Raw Regular Long-grain White Rice contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Rice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.