Nutrient Comparison: Brazilnuts VS Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Rice:
- 1 pound of Brazilnuts has 8.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 51.4 times more Vitamin E than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Rice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Rice:
- 1 pound of Brazilnuts has 5.7 times more Calcium, 7.9 times more Copper, 3 times more Iron, 15 times more Magnesium, 6.3 times more Phosphorus, 5.7 times more Potassium, 127 times more Selenium and 3.7 times more Zinc than Rice.
- Both Brazilnuts and Rice contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 101.7 times more Fat, 89.6 times more Saturated Fat, 166.9 times more Omega 6, 19.4 times more Sugars, 5.8 times more Fiber and 2 times more Protein than Rice.
- While 1 lb of Raw Regular Long-grain White Rice contains 6.8 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Rice provide inadequate amounts of Omega 3 and Omega 6