Nutrient Comparison: Brazilnuts VS Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rice:
- 5 ounces of Brazilnuts have 8.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 51.4 times more Vitamin E than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Rice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rice:
- 5 ounces of Brazilnuts have 5.7 times more Calcium, 7.9 times more Copper, 3 times more Iron, 15 times more Magnesium, 6.3 times more Phosphorus, 5.7 times more Potassium, 127 times more Selenium and 3.7 times more Zinc than Rice.
- Both Brazilnuts and Rice contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 101.7 times more Fat, 89.6 times more Saturated Fat, 166.9 times more Omega 6, 19.4 times more Sugars, 5.8 times more Fiber and 2 times more Protein than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 6.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6