Comparing Nutrients in 300 calories BrazilnutsVS Boiled Escarole
Weight per 300 calories
Brazilnuts
45.5g
Boiled Escarole
2000g
Brazilnuts have 43.9 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Escarole?
Brazilnuts VS Boiled Escarole Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Escarole?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Escarole:
300 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 4.2 times more Vitamin B1, 77.8 times more Vitamin B2, 46.5 times more Vitamin B3, 197.2 times more Vitamin B5, 7 times more Vitamin B6, 155.8 times more Vitamin B9, 207.1 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Escarole:
300 calories of Brazilnuts have 218.2 times more Selenium than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 12.6 times more Calcium, 2.2 times more Copper, 13 times more Iron, 1.5 times more Magnesium, 13.8 times more Manganese, 1.3 times more Phosphorus, 16.3 times more Potassium, 278.2 times more Sodium, 7.5 times more Zinc and 1211.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.5 times more Fat, 8.7 times more Saturated Fat and 8 times more Omega 6 than Boiled Escarole.
While 300 kcal of Boiled and Drained Escarole without Salt contain 14.6 times more Omega 3, 11.5 times more Carbohydrate, 4.3 times more Sugars, 16.4 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Escarole offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate