Nutrient Comparison: Brazilnuts VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Escarole:
- 5 ounces of Brazilnuts have 10.5 times more Vitamin B1, 6.3 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Escarole:
- 5 ounces of Brazilnuts have 3.5 times more Calcium, 20 times more Copper, 3.4 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 33 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 5.9 times more Zinc than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 27.6 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 43.9 times more Energy, 372.8 times more Fat, 384.1 times more Saturated Fat, 3 times more Omega 3, 353.1 times more Omega 6, 3.8 times more Carbohydrate, 10.1 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Boiled Escarole.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6