Nutrient Comparison: Brazilnuts VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Escarole:
- 1 kilogram of Brazilnuts has 10.5 times more Vitamin B1, 6.3 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Escarole:
- 1 kilogram of Brazilnuts has 3.5 times more Calcium, 20 times more Copper, 3.4 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 33 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 5.9 times more Zinc than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 27.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 43.9 times more Energy, 372.8 times more Fat, 384.1 times more Saturated Fat, 3 times more Omega 3, 353.1 times more Omega 6, 3.8 times more Carbohydrate, 10.1 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Boiled Escarole.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6