Nutrient Comparison: Brazilnuts VS Boiled Escarole per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Escarole:
- 100 grams of Brazilnuts have 10.5 times more Vitamin B1, 6.3 times more Vitamin B6 and 14.1 times more Vitamin E than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Escarole:
- 100 grams of Brazilnuts have 3.5 times more Calcium, 20 times more Copper, 3.4 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 33 times more Phosphorus, 2.7 times more Potassium, 9585 times more Selenium and 5.9 times more Zinc than Boiled Escarole.
- While 100 g of Boiled and Drained Escarole without Salt contain 27.6 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 43.9 times more Energy, 372.8 times more Fat, 384.1 times more Saturated Fat, 3 times more Omega 3, 353.1 times more Omega 6, 3.8 times more Carbohydrate, 10.1 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Boiled Escarole.
- 100 grams of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6