Comparing Nutrients in 300 calories BrazilnutsVS Dried Acorns
Weight per 300 calories
Brazilnuts
45.5g
Dried Acorns
59g
Brazilnuts have 1.3 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Acorns?
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Acorns?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Acorns:
300 calories of Brazilnuts have 3.2 times more Vitamin B1 than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.7 times more Vitamin B2, 10.6 times more Vitamin B3, 6.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Acorns:
300 calories of Brazilnuts have 2.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 5.4 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Manganese and 1.4 times more Potassium than Dried Brazilnuts.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 6 and 1.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate