Nutrient Comparison: Brazilnuts VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dried Acorns:
- 7 ounces of Brazilnuts have 4.1 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dried Acorns:
- 7 ounces of Brazilnuts have 3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 7 times more Phosphorus and 6.1 times more Zinc than Dried Acorns.
- Both Brazilnuts and Dried Acorns contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.1 times more Fat, 4 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.6 times more Carbohydrate than Dried Brazilnuts.