Brazilnuts VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 300 calories of Brazilnuts have 2.8 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 6.3 times more Vitamin B2, 17.7 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Dried Brazilnuts.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 300 calories of Brazilnuts have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 230.4 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Iron, 1.8 times more Manganese and 127.6 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brazilnuts have 2.2 times more Saturated Fat and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 300 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.