Comparing Nutrients in 300 calories BrazilnutsVS Dry Pasta
Weight per 300 calories
Brazilnuts
45.5g
Dry Pasta
81g
Brazilnuts have 1.8 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Pasta?
Discover which food has more nutrients per 300 calories - Brazilnuts or Dry Pasta?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dry Pasta:
300 calories of Brazilnuts have 3.9 times more Vitamin B1 and 28.9 times more Vitamin E than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 10.2 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Dry Pasta have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dry Pasta:
300 calories of Brazilnuts have 4.3 times more Calcium, 3.4 times more Copper, 4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 17.1 times more Selenium and 1.6 times more Zinc than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Dry Pasta contain similar levels of Iron per 300 calories.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25 times more Fat, 32.8 times more Saturated Fat, 25.4 times more Omega 6 and 1.3 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 11.3 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dry Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 300 calories.