Nutrient Comparison: Brazilnuts VS Dry Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dry Pasta:
- 1 kilogram of Brazilnuts has 6.9 times more Vitamin B1, 1.2 times more Vitamin B9 and 51.4 times more Vitamin E than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dry Pasta:
- 1 kilogram of Brazilnuts has 7.6 times more Calcium, 6 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 30.3 times more Selenium and 2.9 times more Zinc than Dry Pasta.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 44.4 times more Fat, 58.2 times more Saturated Fat, 1.5 times more Omega 3, 45.1 times more Omega 6 and 2.3 times more Fiber than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Dry Pasta offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Dry Pasta provide inadequate amounts of Omega 3