Nutrient Comparison: Brazilnuts VS Dry Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dry Pasta:
- 7 ounces of Brazilnuts have 6.9 times more Vitamin B1, 1.2 times more Vitamin B9 and 51.4 times more Vitamin E than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dry Pasta:
- 7 ounces of Brazilnuts have 7.6 times more Calcium, 6 times more Copper, 1.9 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 30.3 times more Selenium and 2.9 times more Zinc than Dry Pasta.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 44.4 times more Fat, 58.2 times more Saturated Fat, 1.5 times more Omega 3, 45.1 times more Omega 6 and 2.3 times more Fiber than Dry Pasta.
- While 7 oz of Dry Unenriched Pasta contain 6.4 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Dry Pasta offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3