Comparing Nutrients in 300 calories BrazilnutsVS Brown Rice Flour
Weight per 300 calories
Brazilnuts
45.5g
Brown Rice Flour
82.6g
Brazilnuts have 1.8 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Brown Rice Flour?
Brazilnuts VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Brazilnuts vs Brown Rice Flour:
300 calories of Brazilnuts have 5.2 times more Vitamin E than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.3 times more Vitamin B1, 39 times more Vitamin B3, 15.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Brown Rice Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Brown Rice Flour:
300 calories of Brazilnuts have 8 times more Calcium, 4.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Potassium and 109.1 times more Selenium than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.5 times more Iron and 6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Brown Rice Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.3 times more Fat, 16 times more Saturated Fat and 14.1 times more Omega 6 than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 11.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Brown Rice Flour offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 300 calories.