Nutrient Comparison: Brazilnuts VS Brown Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Brown Rice Flour:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.4 times more Vitamin E than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 2.3 times more Vitamin B2, 21.5 times more Vitamin B3, 8.6 times more Vitamin B5 and 7.3 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Brown Rice Flour:
- 5 ounces of Brazilnuts have 14.5 times more Calcium, 7.6 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium, 198 times more Selenium and 1.7 times more Zinc than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 3.3 times more Manganese than Dried Brazilnuts.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 24.1 times more Fat, 29 times more Saturated Fat, 25.5 times more Omega 6, 3.5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Brown Rice Flour.
- While 5 oz of Brown Rice Flour contain 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Brown Rice Flour offer comparable quantities of Omega 3 per five ounces.