Comparing Nutrients in 300 calories BrazilnutsVS Cooked parboiled Long-grain White Rice
Weight per 300 calories
Brazilnuts
45.5g
Cooked parboiled Long-grain White Rice
244g
Brazilnuts have 5.4 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked parboiled Long-grain White Rice?
Brazilnuts VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked parboiled Long-grain White Rice:
300 calories of Brazilnuts have 1.6 times more Vitamin B1 and 105.5 times more Vitamin E than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 41.9 times more Vitamin B3, 9.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked parboiled Long-grain White Rice:
300 calories of Brazilnuts have 1.6 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 38.5 times more Selenium and 2 times more Zinc than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 1.6 times more Manganese than Dried Brazilnuts.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 33.8 times more Fat, 40.7 times more Saturated Fat, 61.4 times more Omega 6 and 1.6 times more Fiber than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 11.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 300 calories.