Nutrient Comparison: Brazilnuts VS Cooked parboiled Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked parboiled Long-grain White Rice:
- 100 grams of Brazilnuts have 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 565 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- 100 grams of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked parboiled Long-grain White Rice:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 24.9 times more Copper, 10.1 times more Iron, 41.8 times more Magnesium, 3.5 times more Manganese, 13.2 times more Phosphorus, 11.8 times more Potassium, 206.1 times more Selenium and 11 times more Zinc than Cooked parboiled Long-grain White Rice.
- 100 grams of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.4 times more Energy, 181.4 times more Fat, 218 times more Saturated Fat, 2.1 times more Omega 3, 329.2 times more Omega 6, 21.2 times more Sugars, 8.3 times more Fiber and 4.9 times more Protein than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 2.2 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6