Nutrient Comparison: Brazilnuts VS Raw Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Raw Medium-grain White Rice:
- 100 grams of Brazilnuts have 8.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Raw Medium-grain White Rice:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 15.8 times more Copper, 3 times more Iron, 10.7 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 3.5 times more Zinc than Raw Medium-grain White Rice.
- Both Brazilnuts and Raw Medium-grain White Rice contain similar levels of Manganese per 100 grams.
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 115.7 times more Fat, 102.1 times more Saturated Fat, 1.3 times more Omega 3, 190.3 times more Omega 6 and 2.2 times more Protein than Raw Medium-grain White Rice.
- While 100 g of Raw Medium-grain White Rice contain 6.8 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6