Comparing Nutrients in 500 calories BrazilnutsVS Raw Medium-grain White Rice
Weight per 500 calories
Brazilnuts
76g
Raw Medium-grain White Rice
139g
Brazilnuts have 1.8 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Medium-grain White Rice?
Brazilnuts VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raw Medium-grain White Rice:
500 calories of Brazilnuts have 4.8 times more Vitamin B1 than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 9.9 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raw Medium-grain White Rice:
500 calories of Brazilnuts have 9.7 times more Calcium, 8.7 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 3.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 1.6 times more Manganese than Dried Brazilnuts.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 63.2 times more Fat, 55.8 times more Saturated Fat and 104 times more Omega 6 than Raw Medium-grain White Rice.
While 500 kcal of Raw Medium-grain White Rice contain 12.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Raw Medium-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.