Nutrient Comparison: Brazilnuts VS Raw Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Raw Medium-grain White Rice:
- 1 kilogram of Brazilnuts has 8.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Raw Medium-grain White Rice:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 15.8 times more Copper, 3 times more Iron, 10.7 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 3.5 times more Zinc than Raw Medium-grain White Rice.
- Both Brazilnuts and Raw Medium-grain White Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 115.7 times more Fat, 102.1 times more Saturated Fat, 1.3 times more Omega 3, 190.3 times more Omega 6 and 2.2 times more Protein than Raw Medium-grain White Rice.
- While 1 kg of Raw Medium-grain White Rice contains 6.8 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6