Nutrient Comparison: Raw Medium-grain White Rice VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Raw Medium-grain White Rice versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Dried Butternuts:
- 100 grams of Raw Medium-grain White Rice have 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Dried Butternuts:
- 100 g of Dried Butternuts contain 5.9 times more Calcium, 4.1 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium and 2.7 times more Zinc than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Medium-grain White Rice have 6.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 98.2 times more Fat, 8.3 times more Saturated Fat, 322.9 times more Omega 3, 263.5 times more Omega 6 and 3.8 times more Protein than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6