Comparing Nutrients in 300 calories BrazilnutsVS Cooked Tahitian Taro
Weight per 300 calories
Brazilnuts
45.5g
Cooked Tahitian Taro
682g
Brazilnuts have 15 times more energy per 100g than Cooked Tahitian Taro. It has very high energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Tahitian Taro?
Brazilnuts VS Cooked Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Tahitian Taro?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Tahitian Taro:
300 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A, 84.7 times more Vitamin B2, 24.4 times more Vitamin B3, 10.3 times more Vitamin B5, 17.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 813.1 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Cooked Tahitian Taro provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Tahitian Taro:
300 calories of Brazilnuts have 1.5 times more Copper, 160 times more Selenium and 2.7 times more Zinc than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 13.9 times more Calcium, 9.6 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 14.2 times more Potassium, 269.6 times more Sodium and 378.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.6 times more Fat, 7.7 times more Saturated Fat and 8.3 times more Omega 6 than Cooked Tahitian Taro.
While 300 kcal of Cooked Tahitian Taro no Salt contain 35.4 times more Omega 3, 8.7 times more Carbohydrate and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate