Nutrient Comparison: Brazilnuts VS Cooked Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Tahitian Taro:
- 5 ounces of Brazilnuts have 14 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain more Vitamin A, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 54.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cooked Tahitian Taro provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Tahitian Taro:
- 5 ounces of Brazilnuts have 22.9 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 7.3 times more Manganese, 10.8 times more Phosphorus, 2396.3 times more Selenium and 40.6 times more Zinc than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain 18 times more Sodium and 25.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Cooked Tahitian Taro contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15 times more Energy, 98.7 times more Fat, 116.1 times more Saturated Fat, 124.3 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Cooked Tahitian Taro.
- While 5 oz of Cooked Tahitian Taro no Salt contain 2.4 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6