Comparing Nutrients in 300 calories BrazilnutsVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Brazilnuts
45.5g
Canned Vegetable Juice Cocktail
1364g
Brazilnuts have 30 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Vegetable Juice Cocktail?
Brazilnuts VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 2.4 times more Vitamin B1, 28.2 times more Vitamin B2, 73.3 times more Vitamin B3, 40.5 times more Vitamin B5, 21.1 times more Vitamin B6, 28.6 times more Vitamin B9, 2323.6 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Vegetable Juice Cocktail:
300 calories of Brazilnuts have 1.3 times more Phosphorus and 320 times more Selenium than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 2.6 times more Calcium, 3.5 times more Iron, 2 times more Manganese, 8.4 times more Potassium, 1687.4 times more Sodium and 824.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Vegetable Juice Cocktail contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.2 times more Fat, 6.1 times more Saturated Fat and 12.7 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 10 times more Omega 3, 9.9 times more Carbohydrate, 36.5 times more Sugars, more Fructose, 2 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6