Nutrient Comparison: Brazilnuts VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Vegetable Juice Cocktail:
- 7 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 5.5 times more Vitamin E than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 77.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Vegetable Juice Cocktail:
- 7 ounces of Brazilnuts have 11.4 times more Calcium, 25.6 times more Copper, 8.7 times more Iron, 34.2 times more Magnesium, 15.3 times more Manganese, 38.2 times more Phosphorus, 3.6 times more Potassium, 9585 times more Selenium and 33.8 times more Zinc than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 56.3 times more Sodium and 27.5 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 30 times more Energy, 216.5 times more Fat, 183.3 times more Saturated Fat, 3 times more Omega 3, 380.7 times more Omega 6, 3 times more Carbohydrate, 15 times more Fiber and 15.4 times more Protein than Canned Vegetable Juice Cocktail.
- Both Brazilnuts and Canned Vegetable Juice Cocktail offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein