Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Couscous
Weight per 300 calories
Dried Butternuts
49g
Cooked Couscous
268g
Dried Butternuts have 5.5 times more energy per 100g than Cooked Couscous. It has very high energy density when compared to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Couscous?
Dried Butternuts VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Couscous?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Couscous:
300 calories of Dried Butternuts have 2 times more Vitamin B6 than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 5.1 times more Vitamin B3 and 3.2 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Cooked Couscous provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Couscous:
300 calories of Dried Butternuts have 2 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 14.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 8.7 times more Selenium than Dried Butternuts.
300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Cooked Couscous lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 65.2 times more Fat, 531.8 times more Omega 3, 102.9 times more Omega 6 and 1.2 times more Protein than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 10.5 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Couscous offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6