Nutrient Comparison: Dried Butternuts VS Cooked Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cooked Couscous:
- 1 kilogram of Dried Butternuts has 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B5, 11 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- Both Dried Butternuts and Cooked Couscous provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Couscous have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cooked Couscous:
- 1 kilogram of Dried Butternuts has 6.6 times more Calcium, 11 times more Copper, 10.6 times more Iron, 29.6 times more Magnesium, 78.1 times more Manganese, 20.3 times more Phosphorus, 7.3 times more Potassium and 12 times more Zinc than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 1.6 times more Selenium than Dried Butternuts.
- 1 kilogram of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 5.5 times more Energy, 356.1 times more Fat, 45 times more Saturated Fat, 2906 times more Omega 3, 562.1 times more Omega 6, 3.4 times more Fiber and 6.6 times more Protein than Cooked Couscous.
- While 1 kg of Cooked Couscous contains 1.9 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6