Comparing Nutrients in 300 calories Dried ButternutsVS Dried Chinese Chestnuts
Weight per 300 calories
Dried Butternuts
49g
Dried Chinese Chestnuts
82.6g
Dried Butternuts have 1.7 times more energy per 100g than Dried Chinese Chestnuts. It has very high energy density when compared to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Chinese Chestnuts?
Dried Butternuts VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dried Chinese Chestnuts:
300 kcal of Dried Chinese Chestnuts contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 30.8 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dried Chinese Chestnuts:
300 calories of Dried Butternuts have 1.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 2.2 times more Copper and 2.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Dried Chinese Chestnuts contain similar levels of Iron and Magnesium per 300 calories.
Both Dried Butternuts as well as Dried Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 18.7 times more Fat, 114.9 times more Omega 3, 47.7 times more Omega 6 and 2.2 times more Protein than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 11.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dried Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6