Comparing Nutrients in 300 calories Dried ButternutsVS Boiled European Chestnuts
Weight per 300 calories
Dried Butternuts
49g
Boiled European Chestnuts
229g
Dried Butternuts have 4.7 times more energy per 100g than Boiled European Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled European Chestnuts?
Dried Butternuts VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled European Chestnuts:
300 kcal of Boiled and Steamed European Chestnuts contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 39 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled European Chestnuts:
300 calories of Dried Butternuts have 1.6 times more Manganese and 2.7 times more Zinc than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 4.1 times more Calcium, 4.9 times more Copper, 2 times more Iron and 7.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Boiled European Chestnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.8 times more Fat, 32.2 times more Omega 3, 14.8 times more Omega 6 and 2.7 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 10.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Boiled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate