Nutrient Comparison: Dried Butternuts VS Boiled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled European Chestnuts:
- 5 ounces of Dried Butternuts have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 8.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled European Chestnuts:
- 5 ounces of Dried Butternuts have 2.3 times more Iron, 4.4 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus and 12.5 times more Zinc than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 1.7 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Boiled European Chestnuts contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.7 times more Energy, 41.3 times more Fat, 5 times more Saturated Fat, 150.3 times more Omega 3, 69.3 times more Omega 6 and 12.5 times more Protein than Boiled European Chestnuts.
- While 5 oz of Boiled and Steamed European Chestnuts contain 2.3 times more Carbohydrate than Dried Butternuts.