Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Corn Pasta
Weight per 300 calories
Dried Butternuts
49g
Cooked Corn Pasta
238g
Dried Butternuts have 4.9 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Corn Pasta?
Dried Butternuts VS Cooked Corn Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Corn Pasta?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Corn Pasta:
300 calories of Dried Butternuts have 1.5 times more Vitamin B1, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 2.6 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Cooked Corn Pasta provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Corn Pasta:
300 calories of Dried Butternuts have 1.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 8.8 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Selenium than Cooked Corn Pasta.
Both Dried Butternuts and Cooked Corn Pasta contain similar levels of Zinc per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cooked Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 16.1 times more Fat, 179.5 times more Omega 3, 22 times more Omega 6 and 1.9 times more Protein than Cooked Corn Pasta.
While 300 kcal of Cooked Corn Gluten-free Pasta contain 11.3 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Corn Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6