Nutrient Comparison: Dried Butternuts VS Cooked Corn Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cooked Corn Pasta:
- 1 pound of Dried Butternuts has 7.2 times more Vitamin B1, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cooked Corn Pasta:
- 1 pound of Dried Butternuts has 53 times more Calcium, 7 times more Copper, 16.1 times more Iron, 6.6 times more Magnesium, 42.9 times more Manganese, 5.9 times more Phosphorus, 13.6 times more Potassium, 6.1 times more Selenium and 5 times more Zinc than Cooked Corn Pasta.
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 4.9 times more Energy, 78.1 times more Fat, 12.8 times more Saturated Fat, 871.8 times more Omega 3, 106.7 times more Omega 6 and 9.5 times more Protein than Cooked Corn Pasta.
- While 1 lb of Cooked Corn Gluten-free Pasta contains 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cooked Corn Pasta offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6