Comparing Nutrients in 300 calories Dried ButternutsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Dried Butternuts
49g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Dried Butternuts have 3.9 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Dried Butternuts VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Dried Butternuts have 2.2 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 10 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Dried Butternuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Dried Butternuts have 1.5 times more Magnesium, 1.7 times more Manganese and 1.5 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Copper, 1.5 times more Iron, 7 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 9.8 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.1 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate